How to Treat Peroneal Tendonitis

How to Treat Peroneal Tendonitis

The peroneal tendons are located in the foot which connect your lower leg to the side of your foot. It provides stability to the ankle when weight bearing and also protects it from sprains.  Peroneal tendonitis is the term for the enlargement,...
The Importance of Treating Toe Pain

The Importance of Treating Toe Pain

Toe pain is any uncomfortable sensation in the toes. It may range from irritating to debilitating, it can be sudden pain or gradual, last briefly or remain constant. Most cases of toe pain can be treated with over-the-counter products and medications, however some may...
What is Foot Bursitis?

What is Foot Bursitis?

A bursa is a small sac filled with fluid that is found near tendons, ligaments and muscles within the foot. It acts as a cushion to help protect the foot structure. Bursitis is the inflammation and swelling of the fluid-filled sac and with pressure and movement it...
5 Benefits of Dry Needling Feet

5 Benefits of Dry Needling Feet

Dry needling is a common technique performed to treat pressure points within the feet. Fine needles are inserted into knots to relax the muscle and reduce the tension and associated pain. It is to release trigger points, assist with pain management and restore...