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Shin splints and how they are treated?

Shin splints and how they are treated?

Shin splints refers to sharp pain down the inside edge of the shin bone or tibia. This is pain is a result of the inflammation of the muscles, tendons and bone tissue around the tibia caused by overworked muscles and repetitive physical activity. What Factors...

How to prevent hamstring injuries

How to prevent hamstring injuries

The hamstring is used to drive the legs, particularly in sports where rapid acceleration is needed. As a result, damage can be caused if leg muscles are not balanced or controlled properly. So, what puts you at risk of hamstring injuries? There are some risk factors...

What is Sesamoiditis & how do you treat it

What is Sesamoiditis & how do you treat it

There are some bones in the body that are connected to tendons or embedded in muscles rather than connected to other bones. These are referred to as sesamoids. The foot has two sesamoids. In the normal foot, the sesamoids are two pea-shaped bones located in the ball...

Heel Pain In Children

Heel Pain In Children

Heel pain in children Heel pain in children is not uncommon. In fact, children whether involved in competitive sports or not can find themselves with heel pain. Sometimes ignoring symptoms can lead to other lower limb injuries, so it is best to see your Podiatrist if...

Sweaty Feet

Sweaty Feet

Plantar Hyperhidrosis also known as Sweaty Feet is a disorder that causes excessive sweating that is not caused by heat or exercise. It can hinder your daily activities and greatly impact your life depending on its severity. So, what can you do to control sweaty feet...

Orthopedic sandals and how they can help you?

Orthopedic sandals and how they can help you?

Orthopedic sandals and how they can help you? Sandals are quick and easy way to protect the soles of your feet all year round. However, the lack of support in sandals can cause far greater problems to your feet than you may think. That’s why orthopaedic sandals have...

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