How to Treat Chronic Ankle Pain

How to Treat Chronic Ankle Pain

Chronic ankle pain commonly occurs on the outer side of the ankle and develops after an ankle injury such as a sprain or fracture. Depending on the cause and severity, you may feel ongoing pain or stiffness of the ankle 6 months or more after an ankle injury. It can...
What is Plantar Fibromatosis?

What is Plantar Fibromatosis?

What is Plantar Fibromatosis? Plantar Fibromatosis or Ledderhouse Disease is a condition that refers to the tendency to develop plantar fibromas. These are rare, benign (not cancerous) growths that appear on the plantar fascia. These occur on the bottom of your foot...
What Is Turf Toe and How Is It Treated?

What Is Turf Toe and How Is It Treated?

The big toe is surrounded by a series of ligaments, tendons, fibrous tissues, joint capsule and bones. This structure stabilises the joint. However, with sudden force or repetitive jamming, the metatarsophalangeal joint (MTP) or the big toe joint can become...
Early Signs of Osteoarthritis of the Foot

Early Signs of Osteoarthritis of the Foot

Osteoarthritis is a degenerative joint disease which causes changes to the joints over the years. It is a chronic condition where the cartilage in the joints deteriorate gradually. Due to the shear amount of weight bearing joints, the foot is one of the most...