The foot is divided into 4 compartments (interosseous, medial, lateral, central) with each containing muscles, nerves and arteries. Compartment syndrome is a painful condition that occurs when excessive pressure build-ups within these compartments. This high pressure...

Did you know 1 in 3 adults over the age of 65 years old experience foot pain? Over a lifetime our feet endure a lot of stress and pressure. In addition to general wear and tear, changes to our joints, bones and tendon function are all a result of aging. We can...

The foot is the foundation of the entire body and any irregularities or imbalances can trigger referred pain throughout the kinetic chain. This means knee, hip and lower back pain can occur due to poor foot posture and poor foot mechanics....

Shin splints refers to sharp pain down the inside edge of the shin bone or tibia. This is pain is a result of the inflammation of the muscles, tendons and bone tissue around the tibia caused by overworked muscles and repetitive physical activity. What Factors...

The hamstring is used to drive the legs, particularly in sports where rapid acceleration is needed. As a result, damage can be caused if leg muscles are not balanced or controlled properly. So, what puts you at risk of hamstring injuries? There are some risk factors...