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What you need to know about common ankle injuries

What you need to know about common ankle injuries

The ankle faces a huge task during everyday use. As the connecting joint between the leg and the foot, it supports our body weight as well as giving us the ability to walk, run and remain mobile. Ankle injuries can happen to anyone at any age and is not always due to...

How high heels affect your feet

How high heels affect your feet

Most women know that high heels, besides being often uncomfortable, can affect your feet, knees, hips and back. However, it takes a lot to convince those that wear high heels daily to kick the habit. The truth is that high heels that constrict or are tight will cause...

Causes and treatment of foot odour

Foot odour is a common issue that affects a wide range of people. It is an unpleasant issue that can be embarrassing however, it can be treated quickly, easily and effectively. So what causes your feet to smell and how can you effectively treat it? What causes foot...

What are Shin Splints?

What are Shin Splints?

Shin splints is the common term for medial tibial stress syndrome. It is an overuse disorder of the middle to lower front part of the leg. In this blog we discuss the causes, symptoms and treatment of shin splints. What are the symptoms? Some of the common symptoms of...

The benefits of wearing a Moon Boot

The benefits of wearing a Moon Boot

A moon boot, or more commonly known in the medical field as CAM (Controlled Ankle Movement) Walker, come in different shapes and sizes. Some are open toe, finish below your knee, or half way up your leg and some even have an air pump installed to reduce movement....

How to avoid Fungal Nails

How to avoid Fungal Nails

Fungal Nails are a common condition that affects toe nails. Just like other fungal infections, they’re caused when a fungus begins to overgrow the toe nail. Symptoms They can be easily diagnosed. If your nails show any of the following signs, you may have fungal...

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