Did you know 1 in 3 adults over the age of 65 years old experience foot pain? Over a lifetime our feet endure a lot of stress and pressure. In addition to general wear and tear, changes to our joints, bones and tendon function are all a result of aging. We can experience bone density loss, dry skin, poor circulation and brittle or thick nails.
These all contribute to common issues seen in aging feet. That’s why taking care of our aging feet is so important. This includes regular visits to the Podiatrist to prevent any problems developing and existing problems worsening.
What are common issues in aging feet?
Issues can range from mild to severe and include the following.
- Bunions
- Corns
- Calluses
- Hammertoes
- Ingrown nails
- Thickened or discoloured nails
- Fungal outbreaks and infections
- Bone deformities
- Morton’s Neuroma
- Flat feet
- Bone spurs
- Gout
- Diabetic foot conditions
- Poor circulation
- Heel pain
Remember, foot issues can also affect your overall health and day to day activities, so it is best to visit your local Podiatrist as soon as symptoms occur.
How to care for aging feet?
Simple adjustments to lifestyle and foot care can help you improve the health of aging feet. It can also prevent any issues progressing or future issues from occurring. Consider the following changes to your daily routine.
- Monitor your feet for cuts, blisters, painful areas
- Get regular maintenance and care
- Don’t wear old socks, as they can carry bacteria
- Ensure your shoes fit properly
- Use of cushioned insoles or orthotics.
On top of the above suggestions, it is also important to visit your Podiatrist regularly.
Moreland Podiatry – Foot Issues as you Age
Foot issues can affect your overall health as you age, so it is important to undertake regular foot maintenance. If you have any concerns about your foot health, feel free to contact the friendly staff at Moreland Podiatry for more information or to book an appointment.
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