A metatarsal stress fracture is a common injury caused by tiny cracks in one of the metatarsal bones of the foot. It can be caused by overuse and effects weight bearing bones such as the tibia, heel bone and the 2nd metatarsal.
Symptoms of a Metatarsal Stress Fracture
The signs and symptoms of metatarsal stress fractures include:
- Pain in the forefoot that worsens over time
- Pain to the middle or front of the foot
- Swelling over the area
- Throbbing at night-time
- Worsens with weight bearing activities such as walking, running or dancing
- Foot tender to touch.
If you experience any of the above symptoms, seek an assessment from your Podiatrists as soon as you can.
What are the Causes?
Stress fractures can be caused by a range of reasons. Here are the most common causes:
- Rapidly Increased activity
- High impact and repetitive sports such as running, basketball, tennis, dance
- Conditions such as osteoporosis
- Previous stress fractures
- Eating disorders and lack of vitamin D and calcium
- Overpronation where your foot flattens and rolls inwards
- Over supination where your foot has a high arch and rolls outwards.
Treatment for Metatarsal Stress Fracture of the Foot
Metatarsal stress fractures in the foot are diagnosed through X-ray and once diagnosed, treatment may include the following;
- Immobilisation of the foot to allow the fracture to heal, such as a Moon Boot/CAM Walker
- Changes to exercise/ routine such as swimming or cycling instead of running
- Address any biomechanical issues which increased risk of a stress fracture developing
- Low Level Laser Therapy
- Slow return to exercise.
It is important to rest as much as possible to ensure the fracture has completely healed before returning to any high impact, weight bearing or repetitive exercise.
Moreland Podiatry- Metatarsal Stress Fracture in Foot
A metatarsal stress fracture can take a long time to heal yet waiting before seeking help can prolong the recovery time. If you have any of the above symptoms, ensure you get in contact with your Podiatrist for an expert opinion and assessment. Alternatively, contact Moreland Podiatry to make an appointment with our friendly staff or book online today.
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