If you are a runner, seeing a Podiatrist should be high on your list of things to do. Why? Because your feet support your entire body/structure. Whether you are new to running or an experienced runner, a Podiatrist can assess your feet and current footwear to pick up any potential issues that may present themselves now or in the future. This is why every runner should see a podiatrist.
So take into consideration the following and seek out our Podiatrist’s advice before you hit the pavement.
Common Running Injuries
The most common running injuries are associated with either one or both feet. These include heel pain, shin splints, stress fractures, blisters and pain in the ball of the foot to name a few. These conditions usually occur due to over pronation, muscular instability, ill-fitting/inappropriate running shoes and poor foot posture.
Shoe fitting
Our feet continue to grow and change structurally as we age. For example, the arch may drop, toes begin to claw and bunions form. Your Podiatrist can advise you on what type of running shoe will best suit you in response to these structural changes to keep you running.
Every runner should see a Podiatrist to prevent foot injuries
A Podiatrist can help you avoid foot injuries by recommending a sports shoe that best suits your foot posture in relation to the activities that you do. The support and cushioning of a running shoe is very different to that of a basketball or tennis shoe. With so much choice in the market place for running shoes, it is very common for one to purchase the incorrect shoe for their needs. A Podiatrist can ensure you are wearing the correct shoe to avoid injury.
Avoiding/Overcoming injury
If you are new to running, it is important to gradually, increase your distance, have adequate rest between runs and finally have the correct running shoes. If you feel any pain or discomfort from running or if the pain does not subside with each run, you should see your Podiatrist.
Moreland Podiatry
If you are suffering pain from running, our expert Podiatrists can assess the problem, advise you of the issue and work with you to devise a personalised plan to get you back pain free as soon as possible.
Call Moreland Podiatry if you have further questions regarding foot injuries or book an appointment online to see one of our expert podiatrist.
Recent Comments