How to care for aging feet

How to care for aging feet

Did you know 1 in 3 adults over the age of 65 years old experience foot pain? Over a lifetime our feet endure a lot of stress and pressure. In addition to general wear and tear, changes to our joints, bones and tendon function are all a result of aging. We can...
Shin splints and how they are treated?

Shin splints and how they are treated?

Shin splints refers to sharp pain down the inside edge of the shin bone or tibia. This is pain is a result of the inflammation of the muscles, tendons and bone tissue around the tibia caused by overworked muscles and repetitive physical activity. What Factors...
How to prevent hamstring injuries

How to prevent hamstring injuries

The hamstring is used to drive the legs, particularly in sports where rapid acceleration is needed. As a result, damage can be caused if leg muscles are not balanced or controlled properly. So, what puts you at risk of hamstring injuries? There are some risk factors...