Blisters: How to prevent and treat them

Blisters: How to prevent and treat them

Blisters are a common issue that occur in the feet due to friction in the shoes or socks rubbing against the skin. They are painful and can affect your walking and daily activities. This is why it is important to know how to prevent blisters and how to treat them...
What is your foot type?

What is your foot type?

Some foot types are more prone to certain injuries. That is why determining your foot type can really help improve everyday performance and prevent these injuries from occurring. It can also help guide you to find the best shoes with the right kind of support. There...
The symptoms & treatment of foot pain during pregnancy

The symptoms & treatment of foot pain during pregnancy

With pregnancy comes a host of issues women need to navigate due to their changing bodies. Foot pain is one of them, and unfortunately, it is not uncommon. In this blog we discuss the symptoms and treatment of foot pain during pregnancy. Why does foot pain occur...
How your occupation could be damaging your feet

How your occupation could be damaging your feet

Do you stand for long periods of time at work? Do you wear supportive shoes? Or does your workplace have hard, slippery or an uneven surface? When it comes to your feet, you should consider the time you spend at work and its effects on your feet. Here are some...
What you need to know about common ankle injuries

What you need to know about common ankle injuries

The ankle faces a huge task during everyday use. As the connecting joint between the leg and the foot, it supports our body weight as well as giving us the ability to walk, run and remain mobile. Ankle injuries can happen to anyone at any age and is not always due to...